Recipe of the week

My little girl loves a hot chicken wing and I’m a tad partial myself, especially with corn on the cob, fries and homemade slaw, but I didn’t want Shelly to miss out on the hot part of the meal.

So I began to look up alternatives and found out that Americans consume 1.3 billion chicken wings during Super Bowl which happens to be this weekend. So I thought who better to come up with a vegetable alternative, than the Americans themselves.

So I give you Cauliflower Buffalo Wings, I found a recipe on You Tube. These babies are super tasty and can be as hot or mild as you like.

First cut your cauliflower into florets and then get three bowls. In the first bowl beat two eggs, the second add plain flour (for a gluten free option we used rice flour) and in the third the hot sauce of your choice, we used Nandos hot peri peri sauce but there loads out there.

Now dip the cauliflower into the egg, flour and then the hot sauce and place onto a foil lined baking tray and repeat until you have as much as you need.

Pre heat the oven to Gas Mark 6, Fahrenheit 400, Celsius 200 and bake for 30 to 40 minutes or until crispy brown.

So simple I know but often good food is and is that not what we want simple tasty healthy food. Squeeze a bit of lemon or lime over these bad boys and boom you have wicked veggie addition to your meal.


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We are an independent Greengrocers that are based on Brightlingsea High Street. Our produce is fresh from Spitalfields Market London, we also source local produce where we can, we also have a wide range of fresh herbs available. We currently offer a Fruit and Veg Box service with an evening delivery (after 6pm) on Monday, Tuesday or Friday. Saturday Collections are also available. Boxes are a minimum order of £10 and delivery is free of charge within the Brightlingsea area, so if you are interested in having a Bumbles Box then please email, phone, text, tweet or just pop into the shop for further info. We currently supply Cafe Chic and The Autumn Centre (Family Support) with our fresh produce, if your a business that would be interested in us supplying you then please do get in touch. #BumblesBox #BumblesGG #brightlingsea #essex #greengrocers #BumblesVegan

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